Do you know most of the people who visit the dentist with issues like cavities and tooth decay are those who don’t have the habit of brushing before the bedtime?
Everyone knows that we are supposed to brush our teeth at least two times in a day, but that doesn’t mean that everyone follows this routine. While everyone diligently brushes their teeth in the morning, it’s the night time routine that they skip, not realizing that this is the main reason for the number of dental problems they face.
Every day we eat a variety of food and this exposes our teeth and mouth to a number of bacteria and various kinds of sugars. While the whole day our body keeps fighting those bacteria, during the time we are sleeping, those 6-8 hours are most crucial for our dental health. Because while sleeping we cannot swallow, the bacteria remains on the teeth and doing its best to weaken the enamel ultimately leading to tooth decay.
Here are 7 tips to follow before the bed time to ensure a clean, healthy and happy mouth:
Brush Before Sleeping: Brushing your teeth just before you are sleeping makes sure that all the bacteria are removed and your mouth is free from any kind of plaque and tooth decay. Remember to use your brush effectively for a minimum of 3 minutes, reaching all nook and corner of the mouth.
Proper Technique: Brushing the teeth without a proper technique is of no use. While brushing to include all the parts of the mouth, tongue and the gums. Keep the brush at a 45 degree angle and use small circular motions for a best overall cleaning.
Go For A Powered Toothbrush: An electronic tooth brush is designed to give the best cleaning to the mouth. You just have to hold it at the right angle and it will do the rest. The result will be far better than what you get from a manual tooth brush. Choose a brush that easy on the hands and the mouth and don’t forget to change its head after every 3 months.
Don’t Forget To Floss: Flossing is a very important part of the dental routine as it reaches everywhere a tooth brush cannot and removes the plaque and the debris while it’s still soft.
Mouth Wash is Equally Important: After the brushing and flossing, if you end the routine with a dentist prescribed mouth wash, you can be assured that no trace of bacteria is there in your mouth while you are sleeping. Mouth wash are full of antiseptic qualities and fluoride, all of which work against the bacteria. It will ensure that your mouth remains clean and smells good.
Don’t Grind Your Teeth: Teeth grinding has nothing to do with bacteria, but it harms the enamel in exactly the same way. It can cause problems like tooth sensitivity and cheek bite. If you grind your teeth while you are awake, it can be resolved, but like many of you are in a habit of doing it while you are sleeping, dentists may prescribe a mouth guard, that will protect your teeth from your own self.
Visit The Dentist: Be sure that you visit the best dentist regularly at least twice in a year. This will help the dentist to make sure your teeth and gum are in perfect condition and any small issue like tooth decay or bad breath can be resolved before it grows into a serious problem. Remember a stitch in time saves nine.
While these tips when followed during the night time and if possible after every meal will make sure you never have to complain about any kind of tooth problem ever again and you will have a beautiful smile that will not only show your confidence but your healthy teeth as well.
Here are few other basic tips to keep in mind to ensure a good oral health:
- Quit smoking
- Drink a lot of water
- Avoid food high in sugar and salt content
- Make sure you use fluoride toothpaste
- Change your tooth brush every 3 months
- Use sugarless gums to protect tooth enamel
- Choose a healthy balanced nutritious diet
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